You can play a lifetime sport if you choose to. It’s important to find a sport that you enjoy in order to remain with your workout routine.
1 If you don’t keep playing, you won’t be able to gain all of the physical and emotional benefits of sport. Exercise is lot simpler to fit into your schedule (and budget) if it’s something you enjoy doing, even if it’s only for a short period.
Stick with Exercise for a Lifetime
Exercise physiologist Bob Hopper writes in his book Stick with Exercise for a Lifetime: How to Enjoy Every Minute of It! that while visions of improved health and fitness—not to mention looking and feeling great—can get most of us started on an exercise programme, they are notoriously weak motivators over the long haul.
With the purpose of having fun, learning new abilities and improving performance, Hopper claims that “natural consequences” of physical activity include enhanced health and fitness.
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Is it Possible to Play a Sport for the Rest of Your Life?
There are “masters” or “seniors” divisions in tennis, golf, swimming, track and field, and many more sports.
Playing your favourite sport doesn’t need you to compete (unless you want to!). If a sport you used to enjoy is no longer a good fit for your current circumstances, you don’t have to continue participating in it.
For the proper person, almost any sport may be a lifelong hobby. However, some sports may be too dangerous for someone who is just getting started in them because of their age. Because of the greater likelihood of catastrophic and overuse injuries, “lifetime” status is less likely in contact or high-impact sports.
If you like, you can go at your own pace and at a time that is convenient to you. There are a wide variety of kinds and classes of yoga that can assist maintain flexibility. Classes in restorative yoga are slow, soft, and prop-heavy. A power yoga class will force you to work your heart and lungs in addition to your muscles.
You may do water exercise anywhere you have access to a pool, but you may want to take a class to get the most out of it.
Take a look at these low-risk (because there is no such thing as zero risk) sports.
Three Ways to Enjoy Sports for a Lifetime
- Whatever your sport of choice may be, Hopper has a few tips for making it your new favourite hobby.
- Take up the sport on your own or in a duo with a friend who is also an active participant.
- To avoid injury and exhaustion, take it slow and steady.
- Learn new talents and hone the ones you already know with the help of a coach.
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Last Words
“You may get excited about your new fitness routine and resolve to make time for it every day,” Hopper says. “Refuse to succumb to it. Programs that are most likely to be a success rarely begin in this manner. In the long run, most success is achieved by starting small and expanding on that success incrementally.”
When it comes to helping your child choose a sport, or if you’re a young adult who wants to build a lifelong fitness habit, or an older adult who wants to get back into the game, it doesn’t matter. Sports are for everyone, and you can start at any time.
