Gestational diabetes is quite common in pregnant women but can cause a few complications. If you are pregnant, you must know about the symptoms of gestational diabetes and take active steps to combat it.
Your baby depends on your health, and you must take good care of yourself for a healthy pregnancy. Gestational diabetes can be problematic for pregnant women because it limits their food options.
Not having many food options can make you agitated and cause emotional havoc. It is important to educate yourself about the symptoms of gestational diabetes so that you can diagnose and combat it faster. If you are pregnant, this article is for you!
What are the Symptoms of Gestational Diabetes in Pregnant Women?
Pregnancy is a unique journey for everybody, and you often have no idea what to expect. Most women develop gestational diabetes during pregnancy which goes away after delivery.
It is not worrisome to have gestational diabetes, but you must control it for a healthy pregnancy. You may be wondering how to reduce swelling fast and discomfort go away. However, diagnosis is the key, and here are some of the gestational diabetes symptoms:
1. Skin Infection
Most women don’t have the best skin during pregnancy due to hormonal changes and body stress. It can be a frequent occurrence for you to feel bad about your skin or experience breakouts.
However, if your skin starts to develop weird allergies and feel inflamed, you must consult a doctor. Most women feel redness and extreme inflammation on their skin if they have gestational diabetes.
The allergy does not go away no matter how much time you give it to heal. If you have a skin allergy, seeing a doctor before applying creams or taking medication is essential. Always consult a gynecologist, as skin allergy could be a symptom of gestational diabetes.
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2. Frequent Urination
You often go to the bathroom in your last trimester because the baby pushes against your bladder. However, gestational diabetes can cause you to pee every 15-20 minutes, which is abnormal.
You must consult your doctor if you have been going to the bathroom much more lately. A sugar glucose test is the best way to tell if you have gestational diabetes.
3. Blurred Vision and Nausea
Blurred vision is not a common symptom, but most pregnant women deal with it. If you are experiencing blurred vision lately, it can be because of gestational diabetes. If you feel nauseous and haven’t felt it in a long time, it is also a symptom of gestational diabetes.
While there are no accurate symptoms of gestational diabetes, blurred vision, and excess nausea could be some indications.
Ways to Deal with Gestational Diabetes!
Is naproxen an anti-inflammatory? You can take some inflammation medicines when dealing with uneasiness and swelling. You can easily tackle gestational diabetes if you control your diet. Here are some gestational diabetes remedies that help control the symptoms:
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Eat Smaller Meals
When you are pregnant, your metabolism tends to slow down, which can increase the risk of gestational diabetes getting worse. Due to the slower digestive system, it can be harder to digest heavier meals; hence, try to eat in smaller portions and more frequently.
Balanced nutrition helps your baby grow and provides you strength during pregnancy. Hence, ensure you have smaller meals, but they have good nutritional value. On the other hand, smaller meals also digest faster and reduce heartburn. You don’t feel like your food is in your throat, causing thistle.
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Don’t Have More Than 8 Ounces of Milk
One of the main mistakes women make is they have too much milk when dealing with gestational diabetes. More than 8 ounces (about 226.8 g) of milk can make gestational diabetes symptoms worse.
Milk is liquid; hence, any sugar in it gets absorbed quickly, which is not best for your health. Make sure to have sugar-free milk; plant-based milk is ideal for complicated pregnancies.
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Limit the Portion of Fruits
Fruits have natural sugars, which are not the best for gestational diabetes. However, fruits have multivitamins and minerals that can help a baby’s development. Hence, it is best to have fruits daily but limit their intake.
One cup of mixed fruits is more than enough for a day, don’t exceed the portion. Avoid fruit juices at all costs because they are high in sugar and don’t have as much fiber as raw fruits. You should avoid canned fruits at all costs because they have sugar syrup.
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Final Verdict
Gestational diabetes is common in most pregnant women but can cause a few complications if you don’t control it.
There are few symptoms of gestational diabetes; hence, you must get a test done to confirm. You can control gestational diabetes by controlling your eating habits and leading a healthier lifestyle.
