The epidemic has affected many people’s mental health and their relationship with food and alcohol, and health professionals believe that many individuals will attempt to rectify these elements when the year 2022 begins with another coronavirus spike.
In the new year, these seven health trends are predicted to gain more traction.
Gut Healing Is Latest Trend. Does
Searches for “gut health” have risen by 83%, according to BUPA researchers, an international health insurance firm. Even more people will be paying attention to it in 2022, according to the Country Living publication.
A word like “gut health” is not new. Good and harmful bacteria are balanced in the digestive tract. When the gut is in good shape, it has a high concentration of beneficial bacteria and immune cells that can fend off infections like viruses and fungi as well as dangerous bacteria.
Irritable bowel syndrome and Crohn’s disease can both be exacerbated by an overabundance of pathogenic bacteria in the digestive tract. Impaired gut health can also have a negative impact on the body’s immune system, heart, and cognitive functions. In other words, a healthier stomach means a healthier body.
The health of the digestive tract is heavily dependent on what you eat. According to nutritionists, eating a variety of nutritious foods, fresh fruits and vegetables, and avoiding highly processed meals is critical to a healthy diet. Gut health benefits from healthy sleep habits and regular physical activity.
Keeping Tabs on one’s Mental Health
During the epidemic, there has been a lot of focus on the U.S. mental health crisis, which affects both adults and children. As a result of these factors and others such as anxiety, worry, and sadness over the loss of loved ones, an already serious problem has become even worse.
Psychiatrists believe that by 2022, more people will be monitoring their mental health. Mental health will continue to be a focus in the next year, whether it’s through journaling about one’s feelings or engaging in stress-relieving activities like going for walks in nature or engaging in self-care rituals.
Drinking Mindfully is the Third Step.
The link between excessive drinking and stress is undeniable. Research reveals that persons who use alcohol as a crutch to cope with negative emotions are more likely to engage in binge drinking. Drinking alcohol more mindfully can assist with this.
The yearly “Dry January” fad encourages people to be more mindful of how much alcohol they consume. The concept is to pause and reflect on one’s motivations for partaking in a beverage each time one takes a swig. While abstaining from alcohol isn’t the goal, cutting back on alcohol consumption is.
Men’s Awareness of Their Own Fertility
When a couple has problems conceiving, the woman has traditionally been held responsible. According to MindBodyGreen, there has been an increase in awareness in recent years.
More attention is expected to be paid to diminishing sperm counts and other conditions that can limit a man’s ability to bear children in 2022, according to reproductive health experts
Using Sound as a Form of Healing
Does sound have the power to heal us? Another expected trend is based on this notion. It is the field of psychoacoustics that investigates the psychological and physiological effects of sound.
The founder of the Center for Healing Neurology, Dr. Ilene S. Ruhoy, told MindBodyGreen that there is a strong link between sound and healing.
Vibrations produced by instruments or vocals are said to interact with a person’s cells or brainwave frequencies to facilitate healing.
According to Ruhoy and others, more individuals will be looking at how sounds might improve their health, whether it’s through sound baths or artificially-created tailored soundscapes.
Diets High in Plant-Based Proteins and Carbohydrates
Esmee Williams, vice president of consumer and brand strategy at Dotdash Meredith, told EatingWell that plant-based eating will be on the rise in 2022 as more people look to cut their meat consumption.
Plant-based eating articles and meal plans saw an increase of 31% in 2021, and this is projected to continue as more people make the conscious decision to eat healthier and more sustainably in the years to come, according to the author.
Connection Between Brain Food and Cognition
For those who want to keep their minds sharp, they’ll be eating more items that are excellent for them, says Williams. Alzheimer’s and dementia patients will be looking for solutions to maintain their brains in shape as they get older.”
According to Harvard Health nutritionists, fatty salmon, berries, and green, leafy vegetables are some of the greatest foods to eat if you want to improve your cognitive abilities. Their main focus is on eating a balanced diet rich in “fruits, vegetables, legumes, and whole grains,” which they say is the most significant technique.