Synchronized swimming, sometimes known as “underwater ballet,” is much more difficult than it appears at first glance. As a creative endeavour, it necessitates physical prowess, suppleness, and poise.
The 1984 Summer Olympics in Los Angeles were the first to officially include it. Some of the more intriguing aspects of synchronised swimming, as well as the health advantages it offers, are discussed below.
Can Synchronized Swimmers Touch the Bottom
It is not allowed for synchronised swimmers to touch the pool floor throughout their routines.Some of the manoeuvres used in routines include twists, pointed toes, lifts, and splits.
Performers in the water do not touch the bottom of the pool as they do defying manoeuvres. They require at least 9 feet of water depth for training and competition. Throughout it all, they encourage one another.
There are six practise sessions per week for synchronised swimmers. There are six hours of swimming and two hours of land-based cross-training per week. Their routines incorporate a variety of disciplines, such as Pilates, weightlifting, strength training, ballet, gymnastics, and dance. You need a lot of muscle and determination to do this.
Brain Exercise Through Synchronized Swimming
Remembering and upholding a learned routine is a cognitive challenge in this sport. Keeping your brain busy helps it to both form new connections and maintain the health of the ones already there. Another plus for this activity.
Improvements in Mental and Emotional Health
Physical activity results in the release of endorphins. Physical exertion of the sort required by this sport produces an abundance of “feel good” hormones. Depression and overall mood can benefit from synchronised swimming.
Effortlessness is the Object
Able to think more clearly Due to the nature of the sport, synchronised swimming helps develop the ability to multitask. They practise a variety of cognitive abilities on a consistent basis.
Long Term Absence of Breathing
Most professional synchronised swimmers can go two minutes without taking a breath during a four minute routine.
Collaboration Is Key
Conviction is bolstered when people work together. There can be no imbalances between the swimmers. Approximately a thousand separate actions are taken by a group of eight persons. No matter how “insignificant” a change may seem, every detail counts.
Healthier Heart and Blood Vessels
When it comes to cardiovascular health, swimming is unparalleled. The chance of developing coronary heart disease drops by 40% as a result.
Enhances Respiratory Function
Swimmers may breathe easier since they train for so long submerged. With larger lungs, people are able to take in and utilise oxygen more effectively. As a result, your health as a whole improves.