Life is not always easy when you’re larger sized. An oversized body can make daily activities much harder than usual. If you like to spend your leisure time in your gaming room, you’re probably aware of how uncomfortable most furniture can be. Not having the right equipment for taking care of your body when you sit, might result in discomfort or even injury.
If you would like to keep gaming and in the meantime take care of your body, build a comfortable gaming room with ergonomic and comfortable equipment. Use the tips from this article to create the best gaming room for your health and comfort.
Choose an Ergonomic Chair
Sitting for hours in a row on a chair that is not designed to make you as comfortable as possible can be quite a burden for your body, especially if you are of a larger size. Choosing a good ergonomic gaming chair will certainly make you more comfortable and save your body from back pain, neck pain, painful arms, legs, and other uncomfortable injuries. A comparison of office chair for big guys will guide you to an ergonomic chair that will offer you the support you need.
Ergonomic chairs are often made for people to sit in for a longer period, and therefore usually offer a higher weight limit. Ergonomic chairs also offer padding in places that could become abrasive or uncomfortable, such as on the armrests and in the back. Small office chairs often don’t have enough space for plus-sized people to fit in comfortably.
Luckily, you’ll find ergonomic chairs on the market that have bigger seat dimensions. The ergonomic design will help to prevent abrasions, injuries, and discomfort, resulting in a more pleasurable gaming experience.
Make Sure Hydration is Nearby
Drinking plenty of water a day is important to stay healthy. Not drinking enough water can result in bad skin, exhaustion, dehydration, and headaches. In combination with looking at a screen for hours, this can become quite uncomfortable.
If you’re already in a long-lasting game, and you don’t have time or the opportunity to pause and get some water, it is already too late. Therefore, make sure that you have hydration at hand.
Install a water cooler with a refillable jug, and make sure that it has sufficient water before you start gaming so you don’t have to get up. Also, make sure that it is close to you so that you can grab some water without having to leave your game out of sight. If you prefer other drinks, you might want to invest in a minibar or a mini drink cooler, to make sure that at least you’ll have something to drink when you’re playing.
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Save your Eyes
You are probably already aware of the negative effects of blue light on your eyes. Long and regular exposure to blue light damages retinal cells, which can cause vision problems. It can also cause headaches and insomnia.
To protect yourself from these problems, the least you can do is make sure that you are not gaming in a completely dark room. The best way to counter blue lights is to install red lights. You can do this by replacing your light bulbs with red ones, or installing red LED light strips.
Another good measure against blue light is to invest in blue light-blocking glasses. These are glasses made with special glass that blocks blue light, often by using a yellow filter. If you struggle with tired eyes or headaches, these can certainly offer some relief. Blue light filters can be placed in prescription glasses by your optician, or you can purchase a pair of non-prescription glasses online.
